Mastering Tennis Technique – Simple Tips for Every Player

Whether you’re just starting out or you’ve been on the court for years, good technique makes the difference between a frustrating match and a fun one. At Gloucestershire Tennis Hub we’ve gathered the most useful advice from local coaches and players, and we’re sharing it here so you can improve fast.

Grip and Stance: The Foundations

The way you hold the racket sets up every shot. For a forehand, most players feel comfortable with the Eastern grip – it lets you hit with power and control. Try placing your index finger’s knuckle on the third bevel of the handle; if the racket feels natural, you’re probably good to go.

When you’re ready to serve or return, shift to a Continental grip. It’s the only grip that works well for slices, volleys and serves. A quick test: the “handshake” feel is a good sign you’re on the right track.

Stance matters too. Keep your feet shoulder‑width apart, weight balanced on the balls of your feet. This position lets you move quickly and stay stable when you swing.

Footwork, Swing and Follow‑through

Good footwork is often called the hidden skill of tennis. Instead of running full speed to the ball, use small, quick steps to get into position. Think of a ladder – step, plant, step, plant. This habit keeps you light and ready for the next shot.When you swing, start the racket low and finish high. For a forehand, rotate your hips first, then let the racket brush up through the ball. The same idea applies to a backhand: turn your shoulders, pull the racket back, and snap it forward.

Don’t forget the follow‑through. A complete finish points the racket toward your target and helps you control direction. If you stop early, the ball often goes wide or drops short.

Serve is a special case. Toss the ball just in front of your lead shoulder, keep the arm relaxed, and snap the wrist at the top of the motion. A clean toss and smooth swing give you power without hurting your shoulder.

Finally, practice with purpose. Pick one technique – the grip, the footwork, the swing – and work on it for 10‑15 minutes each session. Short, focused drills beat long, unfocused rallies.

We post regular articles, videos and local coaching events that dive deeper into each of these areas. Check the “Technique” tag on our site for step‑by‑step guides, player interviews and practice drills tailored for Gloucestershire players.

Try these tips on the court this week. Notice how the ball feels, adjust a little, and watch your confidence grow. Good technique isn’t a mystery; it’s a habit you build one swing at a time.